Don't you love what this man is teaching and doing? I am now trying to build up my stamina and am training for my IPPT which is a standard fitness programme that all males have to pass in my country. Training was not easy coz i have lapse in my training and am training very hard to build up my stamina. Tomorrow will be my fitness test and i am crossing my fingers that i will pass and put this misery behind me coz i hate to exercise and sweat!
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